Sunday RUNday 2017 Healthy/Run/Walk Schedule to 10 MILES

 Fleet Feet Sports Baltimore

Sunday RUNday Healthy/Run/Walk Program to 10 MILES

1/8

off

30 min run

off

30 min run

easy walk

off

3 miles

Store - 1st session

1/15

off

30 min run

off

30 min run

easy walk

off

4 miles

Store 

1/22

off

30 min run

off

30 min run

easy walk

off

5 miles

Store

1/29

off

30 min run

off

30 min run

easy walk

off

   4 miles

Store - Beginning of Half Marathon Training

2/5

off

30 min run

off

30 min run

easy walk

off

6 miles

Quarry Lake

2/12

off

30 min run

off

30 min run

easy walk

off

7 miles

NCR Trail

2/19

off

30 min run

off

30 min run

easy walk

off

6 miles

Store 

2/26

off

30 min run

off

30 min run

easy walk

off

8 miles

NCR Trail

3/5

off

30 min run

off

30 min run

easy walk

5 miles

9 miles

NCR Trail

3/12

off

30 min run

off

30 min run

easy walk

off

 

7 miles

Loch Raven

3/19

off

30 min run

off

30 min run

easy walk

off

5 miles

Store

3/26

off

30 min run

off

30 min run

easy walk

off

Race Day

Frederick Mission 10 Miler

4/2

off

30 min run

off

30 min run

easy walk

off

5 miles

TBA

4/9

off

30 min run

off

30 min run

easy walk

off

5 miles

TBA

4/16

off

30 min run

off

30 min run

easy walk

 6 miles

 Easter

 TBA

 

3/26 - Frederick Rescue Mission 10 Miler : http://www.active.com/frederick-md/running/distance-running-races/frederick-rescue-mission-10-miler-2017?int=26-400

Important Notes to Remember:

ALL LOCATIONS AND MILAGE TENTATIVE.   WEATHER MAY CHANGE LOCATIONS… ..

PLEASE READ KAREN/SHOTSIE'S EMAIL EACH WEEK FOR DETAILS

Training begins on Sunday, January 8 @ Fleet Feet Sports Baltimore  (7:15am)

  • Venues and times will change each week

 **Special Events/Training Options/Activities will be TBA .. So always watch the newsletter that comes out each Tuesday evening/Wednesday morning!

 *Training the week of Easter: will be Saturday, April 15

* We reserve the right to switch or cancel days due to inclement or unsafe weather.

Sunday RUNday 2017 Healthy/Run/Walk Schedule to 10 MILES More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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