Sunday RUNday 2019 Half Marathon Program SCHEDULE

Fleet Feet Sports Baltimore

2018 Sunday RUNday Half Marathon/Marathon Training Program 

DATE

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

TENTATIVE LOCATION

 1/27

 0ff

30/45

 off

 30/45 min run

 easy walk  0ff  4 - 6 miles

 First scheduled run - FF Baltimore/Brooks Demo Run

2/3

off

30/45 min run

off

30/45 min run

easy walk

off

7 miles

Quarry Lake

2/10

off

30/45 min run

off

30/45 min run

easy walk

off

8-9 miles

 Loch Raven

2/17

off

30/45 min run

off

30/45 min run

easy walk

off

9 - 10 miles

NCR Trail

2/24

off

30/45 min run

off

30/45 min run

easy walk

off

5 - 7 miles

FF Baltimore - NB Demo Run

3/3

off

30/45 min run

off

30/45 min run

easy walk

off

9-11 miles

NCR Trail

3/10

off

30/45 min run

off

30/45 min run

easy walk

off

11
miles

NCR Trail

3/17

off

30/45 min run

off

30/45 min run

easy walk

off

11 - 13 miles

NCR Trail

3/24

off

30/45 min run

off

30/45 min run

easy walk

off

6-7 miles

Fleet Feet 

3/31

off

30/45 min run

off

30/45 min run

easy walk

OFF

8-9 miles

Loch Raven

 4/7

off

30/45 min run

off

30/45 min run

easy walk

off

 11 - 14 miles

NCR Trail

4/14

off

30/45 min run

off

30/45 min run

easy walk

off

6 miles

Fleet Feet - Hoka Takeover

*4/21

off

30 min run

off

30 min run

easy walk

11 miles

Easter Sunday

NCR

4/28

off

30 min run

off

30 min run

easy walk

off

9 miles

Loch Raven -

5/5

off

30 min run

off

30 min run

easy walk

off

 

Frederick Half Marathon

 ****

               

* Easter Sunday - April 21 - Run will be on SATURDAY, April 20

**** Runs will continue through the Maryland Half Marathon on June 8 - Galloway will start the following weekend!

3/9 - Rock and Roll DC Half Marathon
4/6 - Oldfield's Half Marathon/ 3 person Relay - 3.5/6.1/3.5 or 13.1 miles - NCR Trail - (Back on My Feet)
4/7 - Cherry Blossom 10 Miler
4/27 - River Valley Trail 10k/Half Marathon
4/14 - Coastal Marathon/Half Marathon
5/5 - Pittsburgh Full/Half Marathon
5/5 - Frederick Half Marathon - 5k
5/5 -
Flying Pig Marathon - Cincinnati, Ohio
5/18 - St. Michael's Half Marathon/5K 
6/8 - Maryland Half Marathon

Important Notes to Remember:

ALL LOCATIONS AND MILEAGE ARE TENTATIVE.

PLEASE READ KAREN’S EMAIL EACH WEEK FOR DETAILS/CHANGES

YOUR OFF DAYS MAY BE USED AS CROSS TRAINING DAYS... Spinning/swimming/yoga etc.

Training begins Sunday, January 27 @ 7:15 am @ Fleet Feet Baltimore

Venues and times will change each week ... Info in the FranConnect Newsletter sent on Wednesdays.

We reserve the right to switch and/or cancel days due to inclement or unsafe weather. 

No earphones, I-pods, strollers, and/or pets are allowed during training or fun runs!

 

Sunday RUNday 2019 Half Marathon Program SCHEDULE More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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