Sunday RUNday 2017 Half Marathon Program SCHEDULE

Fleet Feet Sports Baltimore

2017 Sunday RUNday Half Marathon/Marathon Training Program

 

DATE

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

TENTATIVE LOCATION

 1/29

 0ff

30/45

 off

 30/45 min run

 easy walk  0ff  4 - 6 miles

 First scheduled run - FF Baltimore

2/5

off

30/45 min run

off

30/45 min run

easy walk

off

7 miles

Quarry Lake

2/12

off

30/45 min run

off

30/45 min run

easy walk

off

8-9 miles

 NCR Trail

2/19

off

30/45 min run

off

30/45 min run

easy walk

off

6-7 miles

FF Baltimore- Hoka Try-On
Demo 

2/26

off

30/45 min run

off

30/45 min run

easy walk

off

9 miles

NCR Trail

3/5

off

30/45 min run

off

30/45 min run

easy walk

off

11 miles

NCR Trail

3/12

off

30/45 min run

off

30/45 min run

easy walk

off

7 - 9 miles

 Loch Raven

3/19

off

30/45 min run

off

30/45 min run

easy walk

off

6-7 miles

Fleet Feet - Saucony Demo Try-on

3/26

off

30/45 min run

off

30/45 min run

easy walk

off

11 - 13 miles

NCR Trail

 4/2

off

30/45 min run

off

30/45 min run

easy walk

off

5 - 7 miles

Fleet Feet - Altra  Demo Try-on 

 4/9

off

30/45 min run

off

30/45 min run

easy walk

off

 11 miles

NCR Trail

*4/16

off

30/45 min run

off

30/45 min run

easy walk

6 miles

Easter- Sat. run

Fleet Feet

4/23

off

30 min run

off

30 min run

easy walk

off

13-14 miles

NCR

4/30

off

30 min run

off

30 min run

easy walk

off

9 miles

Loch Raven

5/7

off

30 min run

off

30 min run

easy walk

off

5 - 7 miles

Fleet Feet
Final Session 

 

               

4/1 - Oldfield's Half Marathon/ 3 person Relay - 3.5/6.1/3.5 or 13.1 miles - NCR Trail - (Back on My Feet)
4/2 - Cherry Blossom 10 Miler
4/22 - River Valley Trail 10k/Half Marathon
4/22 - Coastal Marathon/Half Marathon
4/23 - Columbia Half Marathon
5/7 - Pittsburgh Full/Half Marathon
5/7 - Frederick Half Marathon - 5k
5/7 -
Flying Pig Marathon - Cincinnati, Ohio
5/13 - Maryland Half Marathon
5/20 - St. Michael's Half Marathon/5K 

Important Notes to Remember:

ALL LOCATIONS AND MILEAGE ARE TENTATIVE.

PLEASE READ KAREN’S EMAIL EACH WEEK FOR DETAILS/CHANGES

YOUR OFF DAYS MAY BE USED AS CROSS TRAINING DAYS... Spinning/swimming/yoga etc.

Training begins Sunday, January 29 @ 7:15 am @ Fleet Feet Sports Baltimore

Venues and times will change each week ... Info in the Act-On Newsletter sent on Wednesdays.

*Training the week of Easter: will be Saturday, APRIL 15!

We reserve the right to switch and/or cancel days due to inclement or unsafe weather. 

No earphones, I-pods, strollers, and/or pets are allowed during training or fun runs!

 

Sunday RUNday 2017 Half Marathon Program SCHEDULE More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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