What is holding you back from starting a regular fitness program?  If your personal goal is to get in shape, then training for your first 5K (3.1 miles) is one of the best ways to reach your goal.

The benefits of exercise are lengthy, with the most important being: weight loss and management, improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run OR walk OR run/walk your first 5K and commit to making a life change.

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active.  The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine. 
 
The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active.

The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine.  

Training for your first 5K (3.1 miles) is one of the best ways to reach your goal. As part of the experience, program participants will receive the following:

• This is the program to get you to the goal of doing a 5K (3.1 miles)
• Training will take place over 12 weeks using our run/walk method
• Participants should be able to run/walk a half mile comfortably
• Participants will receive a schedule with run/walking at least 3 times a week
• Talks on nutrition, injury prevention, and other running related subjects to help participants succeed
• Concludes with the participation in the Pikesville 5K on July 13, 2014.

Price - $129 - Technical T-shirt and Pikesville 5K Entry included!

You may call Fleet Feet Sports at 410-484-6565 or stop into the store in the Festival at Woodholme.  GPS:  1809 Reisterstown Rd., Pikesville, MD 21208.  To connect to Fleet Feet Sports Baltimore just click the link beneath the logo at the top of this page.