Sunday "RUNDay" TRAINING and Saturday 10k - Winter/Spring

What will you add in 2018?  

2 PROGRAMS 

SATURDAY - 10K - RUN FASTER AND SATURDAY HALF MARATHON KEEP RUNNING PROGRAM

SUNDAY RUNDAY - 10MILE/HALF MARATHON TRAINING +

What TIME is it? It's time to discover what thousands of runners and walkers already know. Fleet Feet has the programs, the coaches, and the encouragement to help you achieve your goal. It's time for you to set the bar high and see how high you can go. Whether you're running your first 5k or walking a marathon, we have a Training Program for you. 

Do you want to TRAIN for a 10k and get a little bit faster? Then our Saturday Morning 10k - FASTER Program is for YOU!!
(Shotsie Wilson - Coach)

Do you want to TRAIN on Saturday morning to the half marathon distance or just keep running during the Winter? SATURDAY Half Marathon Program is for you.
(Wendy Shiff - Coach)

10 miles? Half Marathon (13.1 miles)? Healthy Walking? Running on Sunday mornings?

We have a training option for YOU!! (Coaches - Bobby Levin/Karen Levin/Ann Bostic/Pat Spearman/Day Bank/Lynne Meador)

ENTER: Sunday RUNday
What's THAT? 
Some easy options to get your workouts in with like-minded peeps who are doing easy miles during the Brrrrrr... Cold.... winter Sundays!  Here are the specifics:

  • Pick your GOAL mileage
  • Pick your pace (Run/walk ratio ... We can help you with this!)
  • Sign up for your Goal Race (or just run/walk for the health of it!)
  • Schedules for 10 Mile Goal/Half Marathon Goal/Keeping Healthy/Moving Goal
  • 12 week schedules - (in case you are doing a half marathon/race farther out!)
  • Weekly emails to motivate and let you know run/walk locations for weekly Sunday Run/Walks
  • Fleet Feet Winter Training Premium ... THIS is REALLY COOL!!
  • Fleet Feet Pace Leaders/Ambassadors to lead pace groups (Pace groups will be decided once groups form*)
  • $100 - for 12 week Saturday (10k/Half) Sunday Runs in 2018 - SIGN UP BEFORE JANUARY 1 AND GET $15 OFF!!

    * Remember that it does not matter how SLOWLY you train... You just have to get out there and get the mileage done!! Many of our best TIMES in races have come from long, slow mileage!!

"Sunday RUNday' Training takes place during the WINTER months to keep you race/conditioned for a spring run/race
or just for FUN!

SPECIAL TRAINING PROGRAM FOR THE MARYLAND HALF MARATHON - JUNE 9, 2018 - MORE INFORMATION COMING UP!

All Ambassador positions are FILLED for this winter!  Thank you all for your interest!!

Sunday "RUNDay" TRAINING and Saturday 10k - Winter/Spring More Info »

Program Start: January 27 and January 28
Program Schedule: 12 Week Program - Saturday 10k/Keep Running Half - Sunday - 10MILE/Half Marathon +
Goal Race: Maryland Half Marathon - June 9 and/or ANY Spring Half Marathon
Program Fee: $100 AFTER JAN. 1, 2018 - Please CALL the Store to sign up - 410-484-6565
Description: Who wants to be a WINTER WARRIOR? Yes... we'll be training all winter long. Pick your distance, pick your race, pick your pace!) Training options for 10k - Saturday - 10 miles/Half Marathon/and just healthy walking to keep fit!

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