Sunday "RUNDay" TRAINING - Winter/Spring

What will you add in 2017?  

Spring Program Starts SUNDAY, JANUARY 8 for our 10 Mile Program (Frederick Mission 10 Miler)
and
JANUARY 29 for our Half Marathon Training Program!!


What TIME is it? It's time to discover what thousands of runners and walkers already know. Fleet Feet has the programs, the coaches, and the encouragement to help you achieve your goal. It's time for you to set the bar high and see how high you can go. Whether you're running your first 5k or walking a marathon, we have a Training Program for you. 
 

Do you want to TRAIN for 10 miles? Half Marathon (13.1 miles)? Healthy Walking? Running?
We have a training option for YOU!!

ENTER: Sunday RUNday
What's THAT? 
Some easy options to get your workouts in with like-minded peeps who are doing easy miles during the Brrrrrr... Cold.... winter Sundays!  Here are the specifics:

  • Pick your GOAL mileage
  • Pick your pace (Run/walk ratio ... We can help you with this!)
  • Sign up for your Goal Race (or just run/walk for the health of it!)
  • Schedules for 10 Mile Goal/Half Marathon Goal/Keeping Healthy/Moving Goal
  • 12 week schedules - (in case you are doing a half marathon/race farther out!)
  • Weekly emails to motivate and let you know run/walk locations for weekly Sunday Run/Walks
  • Fleet Feet Winter Training Premium ... THIS is REALLY COOL!!
  • Fleet Feet Pace Leaders/Ambassadors to lead pace groups (Pace groups will be decided once groups form*)
  • $85 - for 12 week Sunday Runs in 2017 - SIGN UP BEFORE JANUARY 1 AND GET $10 OFF!!

    * Remember that it does not matter how SLOWLY you train... You just have to get out there and get the mileage done!! Many of our best TIMES in races have come from long, slow mileage!!

"Sunday RUNday' Training takes place during the WINTER months to keep you race/conditioned for a spring run/race or just for FUN!

All Ambassador positions are FILLED for this winter!  Thank you all for your interest!!

Sunday "RUNDay" TRAINING - Winter/Spring More Info »

Program Start: January 8, 2017 for 10 Miler - January 29 for Half Marathon Training
Program Schedule: 12 Week Program for 10 Mile/Half Marathon/Healthy Walking - Sundays!
Goal Race: FREDERICK MISSION 10 MILER - 10 MILE PROGRAM
Program Fee: $85 - $10 OFF IF YOU SIGN UP BEFORE JANUARY 1, 2017
Description: Who wants to be a WINTER WARRIOR? Yes... we'll be training all winter long. Pick your distance, pick your race, pick your pace! Training options for 10 miles/Half Marathon/and just healthy walking to keep fit! YES ... THERE IS A WALKING GROUP!!

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