Galloway Half Marathon Training Schedule 2014

2014 FALL TRAINING FOR ALL HALF MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Half Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off 24-May 3-4 miles Holiday Weekend Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 31-May 3 miles w/MM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 7-Jun 5 miles    Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 14-Jun 6 - 7 miles   Loch Raven  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 21-Jun 5 miles   Quarry Lake  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 28-Jun 7 miles   NCR Trail  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 5-Jul 5 -7 miles    Loch Raven  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 12-Jul 8 miles Pikesville 5K NCR Trail  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 19-Jul 5 miles   Quarry Lake  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 26-Jul 9 miles Hadassah 8K NCR Trail  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Aug 7 miles   Fleet Feet  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 9-Aug 11 -13 miles   NCR Trail  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Aug 6 miles   Fleet Feet  
14 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Aug 11 miles   NCR Trail  
15 walk or XT run 30-45 min walk or XT run 30-45 min off 30-Aug 7 miles Labor Day/VaBeach Loch Raven  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 6-Sep 11 - 13 miles   NCR Tail  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 13-Sep 7 miles   Quarry Lake  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 20-Sep 9 miles Philadelphia Half Loch Raven  
19 walk or XT run 30-45 min walk or XT run 30-45 min off 27-Sep 12 - 14 miles   NCR Trail  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 4-Oct 9 miles Wineglass Half Loch Raven  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Oct 10 miles   NCR Trail  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Oct 7miles BALTIMORE Half NCR Trail  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 25-Oct 6 miles   NCR Trail  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Nov 10 - 13 miles   NCR Trail  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 8-Nov 7  miles   NCR Trail  
26 walk or XT run 30-45 min walk or XT run 30-45 min off 15-Nov 6 miles Richmond Half TBA  
27 walk or XT run 30-45 min walk or XT run 30-45 min off 22-Nov 4 miles Philadelphia Half TBA  
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off 29-Nov 6 miles Final Celebration Fleet Feet  
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

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