2017 Fall Galloway Marathon Training

2017 FALL TRAINING FOR ALL MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off

3- Jun

4-6 miles   Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 10-Jun 3-4 miles wMM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 17-Jun 7 miles   Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 24-Jun 9 miles   NCR Trail  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Jul 11 miles   NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 8-Jul 7 miles

Hoka Demo

Fleet Feet  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 15-Jul 13 miles  Pikesville 5k NCR Trail  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 22-Jul 7 miles   Quarry Lake  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 29-Jul 15 miles   NCR Trail  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 5-Aug 7 - 9 miles  CWX Demo Fleet Feet  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 12-Aug 17 miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 19-Aug 9 miles   Loch Raven  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 26-Aug 19 miles   NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off

 2- Sept

7 - 9 miles  Labor Day - Va. Beach Half - Altra Demo Day
Fleet Feet
 
15 walk or XT run 30-45 min walk or XT run 30-45 min off  9-Sept 21 - 23 miles Saucony Water Stop NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Sept 9 miles  RnR Philadelphia Loch Raven  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Sept 23-26 miles  NUUN water stop NCR Trail  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 30 - Sept 7 miles  Yom Kippur/NB Demo Fleet Feet  
19 walk or XT run 30-45 min walk or XT run 30-45 min off  7 - Oct 10 - 15 miles

Chicago Marathon

NCR Trail  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 14 - Oct 7 miles  Detroit Marathon Fleet Feet  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 21 - Oct 20 - 26 miles  Balt/MCM NCR Trail  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 28 - Oct 3 - 5 miles  Saucony SPECIAL EVENT SPECIAL EVENT  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 4 -Nov  7 miles NYC Marathon-Brooks Levitate Demo Fleet Feet  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Nov  7-9 miles  Richmond/Harrisburg NCR Trail  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Nov 10 miles Philadelphia NCR Trail  
26 walk or XT run 30-45 min walk or XT run 30-45 min off 25 -Nov 8 miles NCR Trail Marathon/Half Fleet Feet  
27 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Dec  4 - 6 miles  Final Celebration Fleet Feet  
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off          
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2017 Fall Galloway Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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