2018 Fall Galloway Marathon Training

2017 FALL TRAINING FOR ALL MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off

16- Jun

5-7 miles   Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 23 - Jun 5 miles wMM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 30 - Jun 7 miles  Altra Try-On Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 7 - Jul 9 - 11 miles   NCR Trail  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 14 - Jul 7 - 9 miles  Nathan Vest
Try-on
NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 21 - Jul 13 miles

 

NCR Tail  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 28 - Jul 9 miles   Quarry Lake  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 4-Aug 15 miles   NCR Trail  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 11 - Aug 7 - 9  miles  361 Try-On Fleet Feet  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 18 - Aug 9 miles   Loch Raven  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 25 - Aug 17  miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off  1 -Sept 7 - 9  miles  Labor Day - 12 Miler- Saucony Try - on Fleet Feet  
13 walk or XT run 30-45 min walk or XT run 30-45 min off  8 - Sept 19 - 21 miles  Nuun Water-stop NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off

 15 - Sept

9 - 11 miles  
Fleet Feet
 
15 walk or XT run 30-45 min walk or XT run 30-45 min off  22 - Sept 21 - 23 miles

 Saucony
Water Stop

NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off  29 - Sept  7 miles   Quarry Lake  
17 walk or XT run 30-45 min walk or XT run 30-45 min off  6 - Oct 21 + miles Chicago Marathon NCR Trail  
18 walk or XT run 30-45 min walk or XT run 30-45 min off  13 - Oct 9 miles  New Balance
       Try-On
Fleet Feet  
19 walk or XT run 30-45 min walk or XT run 30-45 min off  20 - Oct 7 miles

Baltimore Marathon

Quarry Lake  
20 walk or XT run 30-45 min walk or XT run 30-45 min off  27 - Oct 15+ Miles Marine Corps Marathon NCR Trail  
21 walk or XT run 30-45 min walk or XT run 30-45 min off  3 - Nov 9 miles  New York City Loch Raven  
22 walk or XT run 30-45 min walk or XT run 30-45 min off  10 - Nov 9 - 11 miles  Richmond NCR Tail  
23 walk or XT run 30-45 min walk or XT run 30-45 min off  17 - Nov  9 miles Philadelphia NCR Trail  
24 walk or XT run 30-45 min walk or XT run 30-45 min off  24 - Nov 7 miles   Quarry Lake  
25 walk or XT run 30-45 min walk or XT run 30-45 min off  1 - Dec. 5 - 7 miles Final Run/walk Fleet Feet  
26 walk or XT run 30-45 min walk or XT run 30-45 min off          
27 walk or XT run 30-45 min walk or XT run 30-45 min off          
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off          
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2018 Fall Galloway Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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