2016 Fall Galloway Marathon Training

2015 FALL TRAINING FOR ALL MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off

4 - Jun

4-6 miles Saucony Trial Run-Pancake Breakfast Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Jun 3-4 miles wMM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Jun 7 miles  Hoka Demo Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 25-Jun 9 miles   Loch Raven  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Jul 11 miles   NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 9-Jul 7 miles

Ragnar Relay Talk
Pikesville 5k

Fleet Feet  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Jul 13 miles   NCR Trail  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Jul 7 miles   Quarry Lake  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 30-Jul 15 miles   NCR Trail  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 6-Aug 7 - 9 miles  Saucony Try-on Fleet Feet  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 13-Aug 17 miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 20-Aug 9 miles   Loch Raven  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 27-Aug 19 miles   NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off

3 - Sep

7 - 9 miles  Labor Day - Va. Beach Half
Loch Raven
 
15 walk or XT run 30-45 min walk or XT run 30-45 min off 10 -Sep 21 - 23 miles Saucony Water Stop NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 17-Sep 9 miles   Loch Raven  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 24-Sep 7 miles   Fleet Feet  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Oct 23-25 miles   NCR Trail  
19 walk or XT run 30-45 min walk or XT run 30-45 min off 8 - Oct 7 miles

Twin Cities-Steamtown

Quarry Lake  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 15 - Oct 12 miles Baltimore/Sunday Run NCR Trail  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 22 - Oct 20 - 26 miles   NCR Trail  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 29 - Oct 10 miles  MCM Marathon NCR Trail  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 5-Nov 7 - 9 miles NYC Marathon Fleet Feet  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 12-Nov  7 miles  Richmond/Harrisburg Fleet Feet  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 19-Nov 10 miles Philadelphia NCR Trail  
26 walk or XT run 30-45 min walk or XT run 30-45 min off 26 -Nov 8 miles NCR Trail Marathon/Half NCR Trail  
27 walk or XT run 30-45 min walk or XT run 30-45 min off 3-Dec  6 miles  Final Celebration Fleet Feet  
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off          
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2016 Fall Galloway Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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