2018 Fall Galloway Half Marathon Training

2017 FALL TRAINING FOR ALL HALF MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Half Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Jun 4-5 miles First run/walk Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Jun 4 miles w/MM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 30-Jun 5 miles   Altra Try-On Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min 0ff 7-Jul 7 miles   NCR Trail  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 14-Jul 6 miles Nathan Vest
Try-On
NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 21-Jul 9 miles   NCR Trail  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 28-Jul 6  miles   Quarry Lake  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 4 - Aug 11 miles  361 Try-On NCT Trail  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Aug 6 miles   Fleet Feet  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Aug 7 miles   Loch Raven  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 25-Aug 9 - 11 miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Sept 6 - 7 miles  Labor Day Wkend  - Saucony Try-on Fleet Feet  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 8-Sept 12 miles  Nuun Water Stop NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off 15-Sept 6 miles   Fleet Feet  
15 walk or XT run 30-45 min walk or XT run 30-45 min off 22-Sept 13 miles  Saucony
Water  Stop
NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 29-Sept 7 miles   Quarry Lake  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 6-Oct 12 - 14 miles   NCR Trail  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 13-Oct 6 miles  New Balance
     Try-On
Fleet Feet  
19 walk or XT run 30-45 min walk or XT run 30-45 min off 20-Oct 7 miles  Baltimore Half Quarry Lake  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 27-Oct 11-13 miles   NCR Trail  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 3-Nov 7 miles   Loch Raven  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 10-Nov 9 miles Richmond Half NCR Trail  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 17-Nov 8 miles  Philadelphia Half NCR Trail  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 24-Nov 6 miles  NCR Trail Half Quarry Lake  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 1 - Dec 5 - 7 miles Final Celebration Fleet Feet  
26 walk or XT run 30-45 min walk or XT run 30-45 min off          
27 walk or XT run 30-45 min walk or XT run 30-45 min off      

 

 
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off          
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2018 Fall Galloway Half Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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