2016 Fall Galloway Half Marathon Training

2016 FALL TRAINING FOR ALL HALF MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Half Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off 4-Jun 3-4 miles Saucony Trial Run Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Jun 3 miles w/MM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Jun 5 miles   Hoka Demo Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 25-Jun 6 miles   Loch Raven  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Jul 7 miles   NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 9-Jul 5 miles Ragnar Relay Talk Pikesville 5k Fleet Feet  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Jul 7 - 9 miles   NCR Trail  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Jul 5 miles   Quarry Lake  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 30-Jul 10 miles   NCR Trail  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 6-Aug 6 miles  Saucony Try-On Fleet Feet  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 13-Aug 11 miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 20-Aug 7 miles   Loch Raven  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 27-Aug 12 miles   NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off 3-Sep 6 miles  Labor Day/VaBeach Fleet Feet  
15 walk or XT run 30-45 min walk or XT run 30-45 min off 10-Sep 13 miles NCR Trail - Saucony Water Stop NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 17-Sep 7 miles   Loch Raven  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 24-Sep 6 miles   Fleet Feet  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Oct 12 - 14 miles  Wineglass Half NCR Trail  
19 walk or XT run 30-45 min walk or XT run 30-45 min off 8-Oct 6 miles   Quarry Lake  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 15-Oct 6 - 8 miles Baltimore Half NCR Trail-Sunday  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 22-Oct 7 miles   Loch Raven  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 29-Oct 12 - 14 miles   NCR Trail  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 5-Nov 8 miles   NCR Trail  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 12-Nov 6 miles Richmond/Harrisburg  Fleet Feet  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 19-Nov 7 miles Philadelphia Half NCR Trail  
26 walk or XT run 30-45 min walk or XT run 30-45 min off 26-Nov 6 miles NCR Relay Fleet Feet  
27 walk or XT run 30-45 min walk or XT run 30-45 min off 3-Dec 4 miles  Final Celebration

Fleet Feet

 
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off 10-Dec        
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2016 Fall Galloway Half Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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