2017 Fall Galloway Half Marathon Training

2017 FALL TRAINING FOR ALL HALF MARATHONS
Week Monday Tuesday Wednesday Thursday Friday Saturday Long Run Date Half Marathon Mileage Sunday * RACE Notes  
1 walk or XT run 30-45 min walk or XT run 30-45 min off 3-Jun 3-4 miles First run/walk Fleet Feet  
2 walk or XT run 30-45 min walk or XT run 30-45 min off 10-Jun 3 miles w/MM Magic Mile Pikesville Track  
3 walk or XT run 30-45 min walk or XT run 30-45 min off 17-Jun 5 miles    Fleet Feet  
4 walk or XT run 30-45 min walk or XT run 30-45 min off 24-Jun 6 miles   NCR Trail  
5 walk or XT run 30-45 min walk or XT run 30-45 min off 1-Jul 7 miles   NCR Trail  
6 walk or XT run 30-45 min walk or XT run 30-45 min off 8-Jul 5 miles Hoka Demo Fleet Feet  
7 walk or XT run 30-45 min walk or XT run 30-45 min off 15-Jul 7 - 9 miles  Pikesville 5k NCR Trail  
8 walk or XT run 30-45 min walk or XT run 30-45 min off 22-Jul 5 miles   Quarry Lake  
9 walk or XT run 30-45 min walk or XT run 30-45 min off 29-Jul 10 miles   NCR Trail  
10 walk or XT run 30-45 min walk or XT run 30-45 min off 5-Aug 6 miles  CWX Demo Fleet Feet  
11 walk or XT run 30-45 min walk or XT run 30-45 min off 12-Aug 11 miles   NCR Trail  
12 walk or XT run 30-45 min walk or XT run 30-45 min off 19-Aug 7 miles   Loch Raven  
13 walk or XT run 30-45 min walk or XT run 30-45 min off 26-Aug 12 miles   NCR Trail  
14 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Sept 6 miles  Labor Day/VaBeach/Altra Demo Fleet Feet  
15 walk or XT run 30-45 min walk or XT run 30-45 min off 9-Sept 13 miles  Saucony Water Stop NCR Trail  
16 walk or XT run 30-45 min walk or XT run 30-45 min off 16-Sept 7 miles  RnR Philadelphia Loch Raven  
17 walk or XT run 30-45 min walk or XT run 30-45 min off 23-Sept 12 - 14 miles  Nuun Water Stop NCR Trail  
18 walk or XT run 30-45 min walk or XT run 30-45 min off 30 - Sept 7 miles  Yom Kippur/NB Demo/Wineglass Half Fleet Feet  
19 walk or XT run 30-45 min walk or XT run 30-45 min off 7 -Oct 9 miles   NCR Trail  
20 walk or XT run 30-45 min walk or XT run 30-45 min off 14-Oct 7 miles  Detroit Half Fleet Feet  
21 walk or XT run 30-45 min walk or XT run 30-45 min off 21-Oct 12 - 14 miles  Balt Half/Relay/M2M NCR Trail  
22 walk or XT run 30-45 min walk or XT run 30-45 min off 28-Oct 3 - 5 miles  SAUCONY SPECIAL EVENT Special Event  
23 walk or XT run 30-45 min walk or XT run 30-45 min off 4-Nov 7 miles  Brooks Levitate Demo Fleet Feet  
24 walk or XT run 30-45 min walk or XT run 30-45 min off 11-Nov 6 miles Richmond/Harrisburg  NCR Trail  
25 walk or XT run 30-45 min walk or XT run 30-45 min off 18-Nov 7 miles Philadelphia Half NCR Trail  
26 walk or XT run 30-45 min walk or XT run 30-45 min off 25-Nov 6 miles NCR Relay Fleet Feet  
27 walk or XT run 30-45 min walk or XT run 30-45 min off 2-Dec 4 miles  Final Celebration

Fleet Feet

  
28 walk 45 minutes run/walk 30 min walk 30-60 min run/walk 30 min off 10-Dec        
*NOTE - Miles/venues will/may change as needed depending on groups/races.  Please read weekly newsletter for updates.  THIS IS A TENTATIVE SCHEDULE AND WILL CHANGE!!

2017 Fall Galloway Half Marathon Training More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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