Fleet Feet Baltimore Blog

 

Cross Train for a Balanced Body

FOUR REASONS TO CROSS TRAIN EVERY WEEK  There are so many reasons to fall in love with running. After all, it’s probably the most convenient and cheapest way to build strength and cardiovascular fitness. And there are built-in rewards. Regular doses of outdoor exhilarat…

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Finding our Tribe: Inside the Running Community

4 REASONS WE ALL NEED RUNNING COMMUNITY Running is about a lot more than logging miles and collecting race medals. Running communities support us and help us grow to be the best runners and people we can be. Here's why: Friends who suffer together …

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4 Ways to Run Stronger THIS YEAR!

NATIONAL CLEAN OFF YOUR DESK DAY APPLIES TO TRAINING, TOO Ever feel like when you clean off your desk and straighten your office, you get more done? Well, it’s because you probably do. And there’s science to prove it. Studies show that a clean and uncluttered…

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How to Dress for the COLDEST Weather....

We consider temperatures 20 degrees and below the "coldest" conditions and when in Baltimore have we had them before THIS year in recent memory?  Well... they are HERE now... So... here's what you need to know. Dressing for the "coldest" temperatures use similar layering techniques …

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Looking Back ... to Look Ahead ...

5 TIPS FOR SETTING NEW YEAR’S RESOLUTIONS YOU CAN KEEP Setting Goals can be easy. It’s keeping them that’s hard. We’re here to help. Here are out top 5 tips for setting goals you can keep in the new year.   1 - Reflect. Goal setting is…

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10-Minute Holiday Workouts

10-MINUTE HOLIDAY WORKOUTS Don’t have a lot of time? No problem. Here are three surefire ways to bust stress, feel energized, and burn more fat during the holidays. Read more  

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Experience our FIT ID - 3D Scanner

For 41 years, Fleet Feet Sports has provided our customers with inspiration, information, and know-how when it comes to running and fitness.Those four decades of experience and expertise have led to an exciting moment for us, and how we're able to arrive at so…

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SAUCONY RUN YOUR WORLD EVENT

SAUCONY RUN YOUR WORLD EVENT - SATURDAY, OCT. 28, 2017 SIGN UP TODAY!! Saucony and Fleet Feet Sports are on a mission to deliver a metaphorical marathon of sweat-infused fun to your city. Join us for the Run Your World Tour, where you'll run, sweat and let loose, all in support of a gr…

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Warm Up... Feel Better!

Warm up, feel better....   We're well into training season, which inevitably means we're earing about a lot of injuries. You've probably heard it a million times, but it's true - warming up helps prevent injuries! Check out these five basic warm up moves to get blood flowing, prime yo…

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RUN THIS TOWN!

Fleet Feet Sports’ brand new web-based running series, Run This Town, chronicles running cultures all over the country. Presented by New Balance, each episode explores a destination through the lens of the local running tribe. But it's so much more than a travel show; it's about livi…

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