Fleet Feet Baltimore Blog

 

Nutrition and Hydration Products: When You Should Take It, How Much You Should Take, and the Difference Between Gels and Chews

* SPECIAL THANKS TO FLEET FEET CHICAGO FOR SOME OF THIS ARTICLE. Race season is approaching in Baltimore and runners are likely to see or hear their peers talking or posting on social media about running nutrition supplements, leaving some scratching their heads asking themselves quest…

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Fueling and the Brain

SCIENCE HAS A LOT TO SAY ABOUT HOW AND WHAT WE EAT AFTER A HARD WORKOUT A recent study published this year by the University of Kentucky finds that “doing something virtuous can make indulging later even more pleasurable.” It’s called licensing, and w…

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Build a Solid Base

THE KEY TO SPEED It’s easy to write off running on the bleh days of winter. Easy runs aren’t so important that you need to throw on five layers, are they? Probably best to rest through the cold and recharge for spring, right? If that outlook sounds familiar,…

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Cross Train for a Balanced Body

FOUR REASONS TO CROSS TRAIN EVERY WEEK  There are so many reasons to fall in love with running. After all, it’s probably the most convenient and cheapest way to build strength and cardiovascular fitness. And there are built-in rewards. Regular doses of outdoor exhilarat…

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Finding our Tribe: Inside the Running Community

4 REASONS WE ALL NEED RUNNING COMMUNITY Running is about a lot more than logging miles and collecting race medals. Running communities support us and help us grow to be the best runners and people we can be. Here's why: Friends who suffer together …

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4 Ways to Run Stronger THIS YEAR!

NATIONAL CLEAN OFF YOUR DESK DAY APPLIES TO TRAINING, TOO Ever feel like when you clean off your desk and straighten your office, you get more done? Well, it’s because you probably do. And there’s science to prove it. Studies show that a clean and uncluttered…

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How to Dress for the COLDEST Weather....

We consider temperatures 20 degrees and below the "coldest" conditions and when in Baltimore have we had them before THIS year in recent memory?  Well... they are HERE now... So... here's what you need to know. Dressing for the "coldest" temperatures use similar layering techniques …

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Looking Back ... to Look Ahead ...

5 TIPS FOR SETTING NEW YEAR’S RESOLUTIONS YOU CAN KEEP Setting Goals can be easy. It’s keeping them that’s hard. We’re here to help. Here are out top 5 tips for setting goals you can keep in the new year.   1 - Reflect. Goal setting is…

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10-Minute Holiday Workouts

10-MINUTE HOLIDAY WORKOUTS Don’t have a lot of time? No problem. Here are three surefire ways to bust stress, feel energized, and burn more fat during the holidays. Read more  

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Experience our FIT ID - 3D Scanner

For 41 years, Fleet Feet Sports has provided our customers with inspiration, information, and know-how when it comes to running and fitness.Those four decades of experience and expertise have led to an exciting moment for us, and how we're able to arrive at so…

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