DID YOU KNOW?
Dehydration is the leading cause of training injuries.
Dehydration hinders every bodily function needed to run.
A 2% decrease in body weight caused by dehydration affects your performance.
Studies have shown athletes finish a 12K 1/2 minutes faster when properly hydrated.
Check out what's "popping up" at Nathan @ Fleet Feet Sports Baltimore!
Great new Hydration Products to LOVE!