How Do You Hydrate?

DID YOU KNOW?

Dehydration is the leading cause of training injuries.

Dehydration hinders every bodily function needed to run.

A 2% decrease in body weight caused by dehydration affects your performance.

Studies have shown athletes finish a 12K 1/2 minutes faster when properly hydrated. 

 Check out what's "popping up" at Nathan @ Fleet Feet Sports Baltimore!

Great new Hydration Products to LOVE!

Trail mix

 

 

 

 

 

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