Fuel Up Right For Winter Running

When the mercury dips, and snow blows in, it's tempting to reach for your favorite savory - and not so healthy - comfort dishes. But in the winter, it's extra important that you fuel up with high-quality foods that will give you the energy you need to workout well, and help stave off coughs, colds, and other bugs that can proliferate in the winter and threaten to derail your running.

These foods, recommended by Pamela Nisevich Bede, a registered dietitian and sports nutrition expert with Swim, Bike, Run, Eat!, can help you stay healthy until spring arrives.

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