With all the races coming up this fall, we thought we should give you some basic nutrition mistakes you should avoid.
When you step to the starting line of any endurance event that you’ve trained for, there are a stressful number of things that you just can’t control that are going to impact your performance. You can’t control how your training went, how many workouts you missed, or do any additional training. You can’t control the weather, or who else is running the race. But you can control your nutrition on race weekend. And that can have a huge impact on how well you perform.