Fleet Feet Baltimore Blog

 

Holiday Survival Guide!

HOLIDAY SURVIVAL GUIDE:  Written by Jen Van Allen For many runners, the months between Halloween and Valentine’s Day are marked by a steep drop off in motivation and fitness that can require months of painful rebuilding to regain. With the chaos of the holidays, the inclement we…

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Fitnatic is the NEW Black Friday!!

Here we go everyone.... It's FITNATIC TIME on Black Friday ...  CLICK HERE:For ALL THE AWESOME DETAILS FOR FRIDAY, NOV. 25 AND SATURDAY, NOV. 26!!

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Do you have the RUNMOJI App?

Emojis are an essential communication tool, and just like running, their use transcends age groups. Until recently, there was a surprising lack of meaningful emojis for runners to use that capture the running culture. That changes now. Introducing runMoji™, the first running-based …

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Recycle Your Sports Bras...

Recycle Your Sports Bra Every time you replace your running shoes you should check your sports bra to see if it's still providing the support you need.  If not, the Fit Professionals at Fleet Feet will help you find a great replacement.  But what are you supposed to do with al…

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It's ALL about the BASE(layer)!

It's all about the base(layer) The Base Layer:The SECRET Necessity  A good base layer steadily releases moisture, but holds in heat as you need it for those cool FALL runs.  Dress for slightly warmer temperatures than you are running in to strike the perfect balance. A comfortab…

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Avoid Race Day Nutrition Mistakes

With all the races coming up this fall, we thought we should give you some basic nutrition mistakes you should avoid. When you step to the starting line of any endurance event that you’ve trained for, there are a stressful number of things that you just can’t control that are go…

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Labor Day SALE!

IT'S LABOR DAY WEEKENDHOW ABOUT A LABOR DAY SALE?All Summer Apparel - 40% off(Some great stuff for late summer training and MORE!)All dotted apparel - 60% offOluKai/Vionic and Superfeet Sandals - 25% offALL SALE ITEMS ARE FINAL SALENo returns/No exchanges/No prior sales or special ordersNO E…

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Learn to Love Summer Running

When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September.  In the near term, braving the heat of the moment can give your fitness a boos…

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Who Inspires YOU?

Who inspires you? Who - through their words, their actions, their determination - inspires you to get moving?  To go further? To push harder? To give it that little extra? We know there are so many of you in our very own local community who inspire so many around you to not…

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12 Ways to Adapt to Running in the Heat!

By: The Mizuno Shoe Guy It’s that time of year again when newspapers, running magazines and websites all have  headlines that proclaim: “Beat The Heat.” Good luck with that. Bet none of those folks who write those headlines actually li…

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