Fleet Feet Baltimore Blog

 

Fuel Up Right For Winter Running

When the mercury dips, and snow blows in, it's tempting to reach for your favorite savory - and not so healthy - comfort dishes. But in the winter, it's extra important that you fuel up with high-quality foods that will give you the energy you need to workout well, and help stave off coughs,…

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Small Resolutions Big Results

Big goals motivate us to uncover more strength, speed, and resilience than we knew we had. Discover the habits of the most successful runners that can help you reach your goal. This is the time of year when we runners tend to start making big resolutions about running farther and going fast…

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WHAT'S YOUR RESOLUTION?

WHAT'S YOUR RESOLUTION?We focus on creating personalized fit solutions for you based on individual needs. Whatever your goal may be this year, we're here to help.  STARTING FROM THE GROUND UPOur FIT specialists receive extensive training on biomechanics, shoe fi…

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'Twas the Week Before Christmas/Hanukkah SALES!

7 Days of Holiday Deals - Begins Sunday     It's almost time for a favorite Fleet Feet holiday tradition -  Our version (Special thanks to Fleet Feet Hartford)of Clement Clarke Moore's poem'Twas the Night Befor…

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Coconut Oil Coffee with Cinnamon

As runners, it's almost a given that we drink coffee. There's nothing like coffee for a quick jolt of energy in the morning or as an afternoon pick-me-up right before a run.  Since many people have asked us about this recipe... HERE IT IS... I think it tastes awesome... b…

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Holiday Survival Guide!

HOLIDAY SURVIVAL GUIDE:  Written by Jen Van Allen For many runners, the months between Halloween and Valentine’s Day are marked by a steep drop off in motivation and fitness that can require months of painful rebuilding to regain. With the chaos of the holidays, the inclement we…

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Fitnatic is the NEW Black Friday!!

Here we go everyone.... It's FITNATIC TIME on Black Friday ...  CLICK HERE:For ALL THE AWESOME DETAILS FOR FRIDAY, NOV. 25 AND SATURDAY, NOV. 26!!

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Do you have the RUNMOJI App?

Emojis are an essential communication tool, and just like running, their use transcends age groups. Until recently, there was a surprising lack of meaningful emojis for runners to use that capture the running culture. That changes now. Introducing runMoji™, the first running-based …

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Recycle Your Sports Bras...

Recycle Your Sports Bra Every time you replace your running shoes you should check your sports bra to see if it's still providing the support you need.  If not, the Fit Professionals at Fleet Feet will help you find a great replacement.  But what are you supposed to do with al…

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It's ALL about the BASE(layer)!

It's all about the base(layer) The Base Layer:The SECRET Necessity  A good base layer steadily releases moisture, but holds in heat as you need it for those cool FALL runs.  Dress for slightly warmer temperatures than you are running in to strike the perfect balance. A comfortab…

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