Fleet Feet Baltimore Blog

 

TAILWIND NUTRITION

Tailwind mixes with water to meet all your calorie, hydration and electrolyte needs, without upsetting your stomach or having a strange aftertaste. Just toss it in a bottle or hydration pack, shake, and GO! Complete calories, electrolytes, and hydration: A great option if you don…

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Pre-Training Prep

Pre-Training Prep Did you sign up for a fall race? Here are a few tips from a coach and exercise physiologist on how to get a smart start to your marathon training. Read More

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Prevent and Treat Runner's Rashes

Prevent & Treat Runner's Rashes:   From sunburn and chaffing to bloody nipples and blisters, learn about 6 common skin irritations and how to avoid them.  Read More

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National Running - THE BIG RUN

THE BIG RUN - Only at Fleet Feet Sports On June 7, Fleet Feet Sports locations nationwide will hold a local 5K Fun Run or Race. Fleet Feet Baltimore will be hosting a FUN RUN through the surrounding neighborhoods.  This untimed 5K will celebrate Global Running Day by getting you…

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SUN READY!

SUN SAFETY FOR RUNNERS We always welcome nice weather when going for a run, although training outdoors means more time in the sun. Since May is skin cancer awareness month, we asked a dermatologist and fellow runner to share some practical tips to keep you safe in the summer sun and minimiz…

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5 REASONS IT'S TIME FOR A NEW SPORTS BRA!!

5 REASONS IT'S TIME FOR A NEW SPORTS BRA!! 1) It's an exercise essential.  For women of all chest sizes, a proper-fitting, supportive sports bra is as important as the shoes on your feet for any type of activity from running to cross-training to golf.   2) Fleet Fee…

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Support Your Sleep Schedule

SUPPORT YOUR SLEEP SCHEDULEA good night's sleep is just as important to your training as the proper shoe, sock, insole and schedule. Read more HERE, and check out our recipe for Baked Oatmeal with Cherries, packed with ingredients to help you fall asleep and stay asleep.

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Capture Optimism

Thanks to Coach Tim Cary ... Spring is the time of growth. It's the time to capture that optimism that rings eternal as the days lengthen and the weather warms. Tomorrow has no mistakes in it yet. Each day dawns fresh and new and full of promise. It's the time to dream and to chase dreams.…

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Fuel the Run!

FUEL THE RUN!! Plan ahead with these nutrition tips before and during your run to give you the fuel to hit your paces and enjoy your long run.  What you eat before you head out on the road can have a huge impact on your ability to hit your paces and enjoy your run. It's important to e…

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Wearsafe - Stay SAFE out there!

OUR NEWEST PRODUCT: Wearsafe  Wearsafe is an instant call for help that makes it simple to reach the people you trust, so you can run with confidence, every time.   Available at Fleet Feet Sports Baltimore!! CLICK HERE FOR MORE INFORMATION!

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