Fleet Feet Baltimore Blog

 

Fueling and the Brain

SCIENCE HAS A LOT TO SAY ABOUT HOW AND WHAT WE EAT AFTER A HARD WORKOUT A recent study published this year by the University of Kentucky finds that “doing something virtuous can make indulging later even more pleasurable.” It’s called licensing, and w…

Read More ›

Build a Solid Base

THE KEY TO SPEED It’s easy to write off running on the bleh days of winter. Easy runs aren’t so important that you need to throw on five layers, are they? Probably best to rest through the cold and recharge for spring, right? If that outlook sounds familiar,…

Read More ›

Cross Train for a Balanced Body

FOUR REASONS TO CROSS TRAIN EVERY WEEK  There are so many reasons to fall in love with running. After all, it’s probably the most convenient and cheapest way to build strength and cardiovascular fitness. And there are built-in rewards. Regular doses of outdoor exhilarat…

Read More ›

Finding our Tribe: Inside the Running Community

4 REASONS WE ALL NEED RUNNING COMMUNITY Running is about a lot more than logging miles and collecting race medals. Running communities support us and help us grow to be the best runners and people we can be. Here's why: Friends who suffer together …

Read More ›

4 Ways to Run Stronger THIS YEAR!

NATIONAL CLEAN OFF YOUR DESK DAY APPLIES TO TRAINING, TOO Ever feel like when you clean off your desk and straighten your office, you get more done? Well, it’s because you probably do. And there’s science to prove it. Studies show that a clean and uncluttered…

Read More ›

How to Dress for the COLDEST Weather....

We consider temperatures 20 degrees and below the "coldest" conditions and when in Baltimore have we had them before THIS year in recent memory?  Well... they are HERE now... So... here's what you need to know. Dressing for the "coldest" temperatures use similar layering techniques …

Read More ›

Looking Back ... to Look Ahead ...

5 TIPS FOR SETTING NEW YEAR’S RESOLUTIONS YOU CAN KEEP Setting Goals can be easy. It’s keeping them that’s hard. We’re here to help. Here are out top 5 tips for setting goals you can keep in the new year.   1 - Reflect. Goal setting is…

Read More ›

10-Minute Holiday Workouts

10-MINUTE HOLIDAY WORKOUTS Don’t have a lot of time? No problem. Here are three surefire ways to bust stress, feel energized, and burn more fat during the holidays. Read more  

Read More ›

Experience our FIT ID - 3D Scanner

For 41 years, Fleet Feet Sports has provided our customers with inspiration, information, and know-how when it comes to running and fitness.Those four decades of experience and expertise have led to an exciting moment for us, and how we're able to arrive at so…

Read More ›

SAUCONY RUN YOUR WORLD EVENT

SAUCONY RUN YOUR WORLD EVENT - SATURDAY, OCT. 28, 2017 SIGN UP TODAY!! Saucony and Fleet Feet Sports are on a mission to deliver a metaphorical marathon of sweat-infused fun to your city. Join us for the Run Your World Tour, where you'll run, sweat and let loose, all in support of a gr…

Read More ›

Connect With Us

see the latest from Fleet Feet Baltimore