Fleet Feet Baltimore Blog

 

SUN READY!

SUN SAFETY FOR RUNNERS We always welcome nice weather when going for a run, although training outdoors means more time in the sun. Since May is skin cancer awareness month, we asked a dermatologist and fellow runner to share some practical tips to keep you safe in the summer sun and minimiz…

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5 REASONS IT'S TIME FOR A NEW SPORTS BRA!!

5 REASONS IT'S TIME FOR A NEW SPORTS BRA!! 1) It's an exercise essential.  For women of all chest sizes, a proper-fitting, supportive sports bra is as important as the shoes on your feet for any type of activity from running to cross-training to golf.   2) Fleet Fee…

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Support Your Sleep Schedule

SUPPORT YOUR SLEEP SCHEDULEA good night's sleep is just as important to your training as the proper shoe, sock, insole and schedule. Read more HERE, and check out our recipe for Baked Oatmeal with Cherries, packed with ingredients to help you fall asleep and stay asleep.

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Capture Optimism

Thanks to Coach Tim Cary ... Spring is the time of growth. It's the time to capture that optimism that rings eternal as the days lengthen and the weather warms. Tomorrow has no mistakes in it yet. Each day dawns fresh and new and full of promise. It's the time to dream and to chase dreams.…

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Fuel the Run!

FUEL THE RUN!! Plan ahead with these nutrition tips before and during your run to give you the fuel to hit your paces and enjoy your long run.  What you eat before you head out on the road can have a huge impact on your ability to hit your paces and enjoy your run. It's important to e…

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Wearsafe - Stay SAFE out there!

OUR NEWEST PRODUCT: Wearsafe  Wearsafe is an instant call for help that makes it simple to reach the people you trust, so you can run with confidence, every time.   Available at Fleet Feet Sports Baltimore!! CLICK HERE FOR MORE INFORMATION!

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LOVE THE RUN YOU'RE WITH....

LOVE THE RUN YOU'RE WITH....Time spent with each other is one of the best gifts. Our favorite date night is going for a run together. Pick a route with a view, run to your favorite pub, or discover a new trail. If you're competitive like we are, the stakes are high—win…

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How to Read A Nutrition Label

(SPECIAL THANKS TO FEET FEET VACAVILLE!) If you're looking to run fast and maintain your feel-great weight, you've got to watch what you eat. That means paying close attention to the labels on packaged foods. And reading food labels will benefit you beyond the waistline. It help you get mo…

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Fuel Up Right For Winter Running

When the mercury dips, and snow blows in, it's tempting to reach for your favorite savory - and not so healthy - comfort dishes. But in the winter, it's extra important that you fuel up with high-quality foods that will give you the energy you need to workout well, and help stave off coughs,…

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Small Resolutions Big Results

Big goals motivate us to uncover more strength, speed, and resilience than we knew we had. Discover the habits of the most successful runners that can help you reach your goal. This is the time of year when we runners tend to start making big resolutions about running farther and going fast…

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