Fleet Feet Baltimore Blog

 

5 MYTHS ABOUT INJURIES!

5 MYTHS ABOUT INJURIES  It has been reported that up to 80% of all runners get injured. And it's no wonder. As healthy as exercise is for the body and soul, it seems that it's all too easy to get hurt when you work out on a regular basis.  …

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On the MOVE with Pokemon Go!!

How To Put Your Best Foot Forward (and Keep It There) It’s been over one week since Niantic Inc. released Pokémon Go, the app that puts you in the center of an augmented reality on a quest to catch as many Pokémon as you can. Since then, the numbers are staggering: 21…

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Reducing Mileage Without Gaining Weight

When you're not exercising, the body is not demanding as much energy, and over time your hunger and appetite will likely decrease. Learn more about balance and energy demands from Rebecca Scritchfield, Washington D.C. based registered dietitian, and host of Body Kindness Podcast. READ MORE

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HOW TO - Save Your Skin!

If you've ever had a bad sunburn or blister you know, if you don't take the proper precautions, skin issues can sideline you just as badly as injuries to your muscles, bones, and joints.In addition to the temporary discomfort that goes along with a sunburn, lots of unprotected sun exposure…

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5 Myths About Running

It has been reported that up to 80 percent of all runners get injured. And it's no wonder. As healthy as exercise is for the body and soul, it seems that it's all too easy to get hurt when you work out on a regular basis. Injury can come from running too many miles or adding too much speed…

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How to Dry Wet Running Shoes and MORE!

Oh yeah.... it's been raining quite a bit and many of us have gotten drenched while getting caught in a down pour... Here are some good ways to dry those shoesies out! I was running in the rain and my shoes got drenched. How do I dry them? That happens quite often,  and the solution…

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Smart Snacking!

Go into any grocery these days, and you’ll find a dizzying number of engineered sports bars, drinks, meals, and gels promising to help you run faster, go longer, and get leaner. With all those bold promises, it’s easy to end up with GI distress, or piling on the pounds on the way…

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Meet Olympian Jeff Galloway - Tues. May 31!

It's THAT time again folks!  Fall 2016 Marathon/Half Marathon Mania is coming to BALTIMORE!! Interested in training for a marathon or a half-marathon within the Baltimore metro area?  Want to train with an energetic and supportive group and have loads of fun along the way? …

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Test Drive Saturday, April 30!

Fleet Feet Sports Baltimore Test Drive Saturday NO BOUNDARIES 5k "Couch to 5K" Training Program AND NO BOUNDARIES 2 +   When: Saturday, April 30 - 8:30am  Where: Fleet Feet Sports Baltimore Have you been on the fence about registering for our No Boundaries Training Cl…

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Welcome Spring and Superfeet Sandals

Spring has finally sprung. The weather is on the up and up, flowers are starting to pop out of the no longer frozen dirt and runners and walkers are heading back outside! It's the perfect time to introduce a brand new sandal, OUTSIDE from our brand partner, SUPERfeet! What's so awesome abo…

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