Fleet Feet Baltimore Blog

 

Learn to Love Summer Running

When temperatures soar, it can be tough to get fired up for a workout. When it’s hot, even the same pace feels tougher. But there’s good reason to keep your training on track through September.  In the near term, braving the heat of the moment can give your fitness a boos…

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Who Inspires YOU?

Who inspires you? Who - through their words, their actions, their determination - inspires you to get moving?  To go further? To push harder? To give it that little extra? We know there are so many of you in our very own local community who inspire so many around you to not…

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12 Ways to Adapt to Running in the Heat!

By: The Mizuno Shoe Guy It’s that time of year again when newspapers, running magazines and websites all have  headlines that proclaim: “Beat The Heat.” Good luck with that. Bet none of those folks who write those headlines actually li…

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5 MYTHS ABOUT INJURIES!

5 MYTHS ABOUT INJURIES  It has been reported that up to 80% of all runners get injured. And it's no wonder. As healthy as exercise is for the body and soul, it seems that it's all too easy to get hurt when you work out on a regular basis.  …

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On the MOVE with Pokemon Go!!

How To Put Your Best Foot Forward (and Keep It There) It’s been over one week since Niantic Inc. released Pokémon Go, the app that puts you in the center of an augmented reality on a quest to catch as many Pokémon as you can. Since then, the numbers are staggering: 21…

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Reducing Mileage Without Gaining Weight

When you're not exercising, the body is not demanding as much energy, and over time your hunger and appetite will likely decrease. Learn more about balance and energy demands from Rebecca Scritchfield, Washington D.C. based registered dietitian, and host of Body Kindness Podcast. READ MORE

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HOW TO - Save Your Skin!

If you've ever had a bad sunburn or blister you know, if you don't take the proper precautions, skin issues can sideline you just as badly as injuries to your muscles, bones, and joints.In addition to the temporary discomfort that goes along with a sunburn, lots of unprotected sun exposure…

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5 Myths About Running

It has been reported that up to 80 percent of all runners get injured. And it's no wonder. As healthy as exercise is for the body and soul, it seems that it's all too easy to get hurt when you work out on a regular basis. Injury can come from running too many miles or adding too much speed…

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How to Dry Wet Running Shoes and MORE!

Oh yeah.... it's been raining quite a bit and many of us have gotten drenched while getting caught in a down pour... Here are some good ways to dry those shoesies out! I was running in the rain and my shoes got drenched. How do I dry them? That happens quite often,  and the solution…

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Smart Snacking!

Go into any grocery these days, and you’ll find a dizzying number of engineered sports bars, drinks, meals, and gels promising to help you run faster, go longer, and get leaner. With all those bold promises, it’s easy to end up with GI distress, or piling on the pounds on the way…

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