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NO BOUNDARIES 5K PROGRAM Program BEGINS ON APRIL 17, 2010 - Saturdays, 8am - Fleet Feet Sports Baltimore INFORMATIONAL SESSIONS - SATURDAY, APRIL 10 - 9AM - TUESDAY, APRIL 13 - 6PM COST - $125 - INCLUDES RACE ENTRYApril 17-July 10, 2010 Saturday mornings - 8am Tuesday & Thursday fun runs Program cost - $125 - Includes race entry! CALL 410-484-6565 FOR MORE INFORMATION! Ready to sign up? Click here! STILL NOT SURE?? Click here to find out more about our Runmotivated 5K NO BOUNDARIES Program. This is a brand new video for 2010! Enjoy!! IN THE MEANTIME, COME AND JOIN US FOR OUR FUN RUNS ON TUESDAY AND THURSDAY EVENINGS! NO ONE EVER GETS LEFT BEHIND... TRAIN TO RUN OR WALK YOUR FIRST 5K! Accomplishing new, challenging things in life starts with making the commitment. What is holding you back from starting a regular fitness program? 2009 is HERE and the beginning of a new year is the perfect time to set goals. If your personal goal is to get in shape, then training for your first 5K (3.1 miles) is one of the best ways to reach your goal. The benefits of exercise are lengthy, with the most important being: weight loss and management, improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run or walk your first 5K and commit to making a life change. The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active. The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine. The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active. The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine. As part of the experience, program participants will receive the following: * A complete 12-week training program and calendar with detailed workouts provided * One coached training session per week, to be held at Fleet Feet Sports every Saturday * Informational clinics on proper footwear, injury prevention, and nutrition * Weekly e-mail from the coach with tips, advice and motivation/encouragement * Dedicated support from the coach to answer individual questions * Weekly Group Runs available from Fleet Feet Sports * New Balance Technical T-shirt and awesome *JACKET (*participants who come to 9 out of 12 Saturday trainings!) * The fee for each program is TBA. * Race day is July 11, 2010 - PIKESVILLE 5K - 3.1 MILES THAT MATTER! * First group workout IS Saturday, April 17 - 8am  |
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