The Festival @ Woodholme
1809 Reisterstown Road
Baltimore, MD 21208
For Garmin Directions - Put in "Pikesville"
Phone: 410-484-6565
Fax: 410-484-0513

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STORE HOURS
Monday/Wednesday/
Friday/Saturday 10 - 6
Tuesday/Thursday 10 - 7
Sunday Noon - 5
 
Be The Movement

Be The Movement.
Click here to see our video & learn more.
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No Boundaries PDF Print E-mail

NO BOUNDARIES 5K PROGRAM

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Program BEGAN ON APRIL 17, 2010 - Saturdays, 8am - Fleet Feet Sports Baltimore
CALL THE STORE FOR MORE DETAILS!

COST - $125 - INCLUDES RACE ENTRY


April 17-July 10, 2010
Saturday mornings - 8am
Tuesday & Thursday fun runs
Program cost - $125 - Includes race entry!
CALL 410-484-6565 FOR MORE INFORMATION!
Ready to sign up? CALL THE STORE TO REGISTER!
GRADUATION AT THE PIKESVILLE 5K ON JULY 11TH.  STAY TUNED FOR OUR NEXT PROGRAM COMING THIS FALL, 2010!!
 
STILL NOT SURE??  Click here to find out more about our Runmotivated 5K NO BOUNDARIES Program.  This is a brand new video for 2010!  Enjoy!!
IN THE MEANTIME, COME AND JOIN US FOR OUR FUN RUNS ON TUESDAY AND THURSDAY EVENINGS!
 
NO ONE EVER GETS LEFT BEHIND... 

TRAIN TO RUN OR WALK YOUR FIRST 5K!

 Accomplishing new, challenging things in life starts with making the commitment.

What is holding you back from starting a regular fitness program? Spring 2010 is HERE and the beginning of a new season is the perfect time to set goals. If your personal goal is to get in shape, then training for your first 5K (3.1 miles) is one of the best ways to reach your goal.

The benefits of exercise are lengthy, with the most important being: weight loss and management, improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run or walk your first 5K and commit to making a life change.

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active.  The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine.
 
The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active.

The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine.

As part of the experience, program participants will receive the following:

    * A complete 12-week training program and calendar with detailed workouts provided
    * One coached training session per week, to be held at Fleet Feet Sports every Saturday
    * Informational clinics on proper footwear, injury prevention, and nutrition
    * Weekly e-mail from the coach with tips, advice and motivation/encouragement
    * Dedicated support from the coach to answer individual questions
    * Weekly Group Runs available from Fleet Feet Sports
    * New Balance Technical T-shirt and awesome *JACKET (*participants who come to 9 out of 12 Saturday trainings!)
    * The fee for each program is $125 and includes entry into the Pikesville 5K!
    * Race day is July 11, 2010 - PIKESVILLE 5K - 3.1 MILES THAT MATTER!
    * First group workout WAS Saturday, April 17 - 8am
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